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Weight Loss Goals for Overweight women

Being an overweight woman sets a lot of difficult situations for you. Your confidence is always at a low and you have no idea on what will happen next. The worst thing is that you are unable to get the strength to take an action against the same and get back in shape. To get yourself on track, you need to get strict and set weight loss goals for yourself. Let us check out some of the points, which should be there in weight loss goals that you set:

How much weight do you have to lose?
Please remember to be realistic in this. You are not going to undergo liposuction surgery, where a massive meat will be taken out of your body. It is going to be a steady process and there are high chances that you will not let go of the entire load in one go. So, plan your weight loss limit considering that point in mind.

workout 9Credit:Earl McGehee

How much time do you want to see the results of your set weight loss?
Again, you should be practical with setting goals in this case. Remember, it is possible to lose a considerable amount of weight at one go, if you stress yourself hard. However, keeping up to that level for such a long period is difficult. High chances are that you will lose out that pace in sometime and start gaining in the process again. Keep the time limit in such a manner that you can maintain the same in the longer run.

How much cheats are allowed over a period?
It is quite difficult to stay away from junk food for an overweight person, if you were too much dependent on it. You are bound to cheat from time to time, till you become fully aware of staying away from such forms of food. Give scope for cheat as well during specific timeline and ensure that you stay loyal for longer term to your weight loss goals.

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